Nothing really new to report today. Went to Memphis after the run on Saturday to pick up my son. It really is amazing how much our grocery bill went back up this weekend!! I am at work doing a double (7am-3pm and then 3pm to 11pm) today, so no training for me. I'm getting enough walking anyway.........

Father's day was nice. My son got me this really ugly running hat (bless his heart). It's a Timberland outdoor performance hat with a retail price of $48.00. (Now I know my wife didn't pay that since it had a TJMaxx sticker on it.) I gotta tell ya, this thing is ugly! But like all good fathers, you will see me on Saturday wearing it instead of my usual white sun visor. I hope it works well........"because it's better to feel good dahling than to look good!"

It seems the pain in my heal is getting worse. I guess I'll have to get one of those arch strap thingys. I took a can of asparagus with me in the car to Memphis and I rolled my foot on it all day. I went to fleet feet and bought some good inserts with not much improvement. Thanks Robin for the link to the foot problems. I'll keep pluggin along.......

Take care this week. Train well, hydrate lots, and get ready for the half-baked marathon. Looking forward to pigging out with you on Saturday night as well. (I promise to shower first!)